Join our Care of the newborn group class to complement the Hypnobirthing course. Content details are below. If you would like to book the Hypnobirthing course and the Care of the newborn class together, please click “Buy Now” below to take advantage of a 20% discount on the Care of the newborn class. Our Admin team will confirm the date for the Care of the newborn group class when they receive your booking.

HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing and stress-free method of birthing. HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable and confident manner. You approach birth and parenting informed and empowered.

We also provide a Care of the Newborn class - a 2.5 hour session for parents to learn essential skills and knowledge for caring for your new baby. Find out more here: https://www.motherandchild.com.sg/courses/care-of-the-newborn

HYPNOBIRTHING Course dates

Wednesday 6.30pm–9.00pm

Recommended Start date

The ideal time to start the course is between 20-35 weeks pregnant. If you are 35 weeks at the start of the HypnoBirthing® class, we can make special arrangements to help you complete the classes on time with a private class.

Duration

The Hypnobirthing course comprises Five HypnoBirthing® group sessions of 2.5 hours each held over five weeks. Total 12.5 hours.

Hypnobirthing Course Content

Five Hypnobirthing group sessions facilitated by a qualified Hypnobirthing® Mongan Method Practitioner, who is affiliated with the HypnoBirthing® Institute

Your hypnobirthing course includes:

• The official HypnoBirthing® the Mongan Method book

• Relaxation and affirmation audio tracks, including the program keystone ‘Rainbow Relaxation”

• Class handouts including relaxation scripts and birth preferences template

This amazing program based on Mongan’s method teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable and confident manner. It allows you and your partner to approach birth and parenting informed and empowered and it gives your birthing companion an integral role in the birthing.

Why Hypnobirthing?

You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate discomfort and the need for medication. You will build a very positive expectation around birth, without any fear and apprehension. In order to do so you will learn techniques to eliminate fear and tension through pregnancy and birth. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does all mothers in nature. The course requires your commitment to practise the exercises at home and have fun practising together, in order to prepare for your birth journey and your baby.

Additional Care of the newborn class

We recommend that you join our Care of the Newborn baby group class. This class explores how to care and look after your new baby from his/her physical and practical needs to safe sleeping and the ongoing support available for both yourselves as new parents and your baby.

We discuss the immunisation programme and routine checks your baby will receive within the first 48 hours after birth before discharge from hospital, up until 18+ months of age.

During the fun practical part of this session you will all have the opportunity to practice holding, burping, bathing and learning how to swaddle a baby with our baby dolls as well those all important diaper changes.

Hypnobirthing course FAQ’s

Discounts for our course alumni

You can take advantage of discounts for our course alumni. Contact our office for the discount code.

• 10% discount on First aid for Couples course

• 10% discount on First aid for Helpers course

  PLUS

  • 1 x Free Class at Lucy Sparkles Music class for babies

  • 5% discount for Lucy Sparkles music class - first term package only

Other Courses