Pilates (Prenatal & Postpartum)
One hour group session
trial class at our centre $35 (Single use only)
SIngle class at $48
4 CLASSES AT $180 (EACH $45)
8 CLASSES AT $336 (EACH $42)
16 CLASSES AT $560 (EACH $35)
*Class packages valid for 12 months
After payment, please reserve the time slots for your class below.
** Kindly pre-book your preferred session latest by 5:00 pm a day before the class commences.
Prenatal Pilates classes are available to all Mothers-to-be after the 12th week of pregnancy. We offer attractive packages which you can purchase online or at our office when you attend the class.
We recommend that you check with your obstetrician before starting any exercise program.
Duration:
Prenatal Pilates - 1 hour group session
Tuesdays: 1:30 pm
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Book your trial class or pilates package
Secure your trial class or save with our packages.
Register for your next class
As we keep the class sizes small for your comfort, we ask clients to register online for your next class.
Package Validity
Prenatal pilates packages are valid for 12 weeks from estimated date of birth. Any remaining classes may be used for postnatal yoga within 12 weeks of birth. The packages are not refundable or transferable to another party.
class cancellation
We reserve the right to cancel any class if the number of sign-ups does not meet the minimum required participants. In the event of a cancellation due to low enrolment, registered individuals will be notified within 6hrs of class commencement.
The benefits of pilates
Prenatal Pilates strengthens and helps you relax during pregnancy.
Benefits include:
Regulates breathing pattern to stay focused and relaxed for labour
Preventing Diastasis Recti
Teaches the mind to focus and be aware of the surroundings
Helps with strengthening the pelvic floor to support the bladder, bowel, uterus as your baby grows and presses downwards
Reduces back and shoulder aches by stabilizing the pelvis and the back
Strengthens the abdominal muscles to cope with the strains caused by a growing tummy
Aids standing balance work to feel less clumsy
Stretches tight muscles around the neck, shoulders, back and legs to reduce discomfort
Please select your trial class or a package to buy
