Active Birth class
Preparing your body for birth with positions and relaxation techniques
2 hour group session
$220 for a couple
Our “Birthing Toolkit” group class is a practice-oriented class which complements the Holistic Childbirth Prep course at Mother & Child.
This group session helps women prepare themselves and their body for labour, during pregnancy. You learn breathing and relaxation techniques and positions to adopt during labour. It also gives your birth companion, the practical tools to support you during the 1st and 2nd stages of labour and during birth.
The Birthing Toolkit class is a proactive preparation which enables women to feel confident in their body’s natural ability to birth a baby.
(this class has been renamed from “Active Birth class”)
Clients who have signed up for Holistic Childbirth Prep will be entitled to a 10% off!
Recommended Start date
The preference is to do the Birthing Toolkit class in the 3rd trimester between the 28th to 36th weeks
Duration
2 hour session
Includes:
The class facilitated by an experienced Midwife or Childbirth Educator.
FAQ’s
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Yes, the breathing techniques and positions learnt during the Birthing Toolkit class can be beneficial if you decide to have an epidural. The breathing techniques are also very beneficial during and after a Cesarean birth.
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Yes. This class is a perfect complement to our Holistic Childbirth Prep Course. You learn & practice, breathing and relaxation techniques and positions to adopt during labour. It also gives your birth companion, the practical tools to support you during the 1st and 2nd stages of labour and during birth.
The preference is to do the class in the 3rd trimester between the 28th to 36th weeks as the techniques you learn will be beneficial in late pregnancy.
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Yes, we offer private classes if you prefer at our centre or your home. Please contact our office to discuss your individual needs.
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