Mindful Mums
Postpartum Mental Health Support
(Program provided by our friends at ALLIANCE COUNSELLING)
Through our support groups, workshops, and dedicated resources, Mindful Mums provides mothers with the psychological and emotional support to develop a more mindful mothering experience.
Mindful Mums encourages you to develop a deeper self-understanding and act according to your personal values through:
Recognising difficult thoughts, feelings and behaviours and development of more mindful ways to relate to your experience
Reducing Stress and improving the ways in which you cope with stress
Encouraging Self-Compassion
Exploring, Identifying and Re-evaluating your own values
Improving Self-regulation
Encouraging healthy self care behaviours
Strengthening the bond with your child
This is a free, open group for anyone to attend, with or without your child. We will incorporate some mindfulness techniques, but the group is mainly about supportive listening and sharing – not advice giving or parenting training. If you have a sense of struggling with the feelings and thoughts brought on by motherhood then come and join us.
Through our trusted Mindful Mums social and professional support network you can connect with other mothers in an open, empathetic and genuine manner as well as find carefully chosen healthcare providers who adopt the Mindful Mums’ values.
Are you feeling overwhelmed with the demands of motherhood?
Surprised at the kind of emotions you’re feeling and thoughts you’re having?
Are you having a tough time after giving birth to your baby?
Perhaps you’re feeling numb and unconnected to your child?
Do you feel unsupported by your partner, or family?
Whatever you are struggling with, the Mindful Mums Support Group is a confidential and supportive space where you can truly be honest about what is going on in you and around you.
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